Good advice for your health and safety

Good shoes and suitable clothing
Incorrect clothing, especially shoes, can lead to accidents when changing and storing. Good footing with good footwear is very important. Flat, non-slip and tight shoes are the most comfortable and offer the best comfort when carrying heavy objects.

Do not pack boxes too heavily
Do not pack the bridle boxes completely with books or other heavy objects. It is best to put some heavy books at the bottom of the box and lighter things, e.g. textiles, on top. The cardboard boxes are designed for a specific load capacity. If too many kilos go in, the box will break down more quickly and the overload can lead to back and joint injuries.
Take care when lifting and carrying boxes and follow a few basic rules: bend your knees when lifting heavy loads from the floor, do not lift from the hips and do not twist your spine.
Better to run once more than to lift too much at once. Always make sure that the view is not impaired.